HONEY ROASTED CASHEWS vs WHOLE CASHEWS SNACK NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 4 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 4
vs
WHOLE CASHEWS SNACK NUTS: 3
(4 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 482 MG | 214 MG |