HONEY ROASTED CASHEWS vs RANCH ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RANCH ROASTED & SALTED SUNFLOWER SEEDS wins in 9 out of 15 nutrient categories
HONEY ROASTED CASHEWS: 5
vs
RANCH ROASTED & SALTED SUNFLOWER SEEDS: 9
(1 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | RANCH ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 613 cal | 609 cal | |
| Protein | 19.4 g | 26.1 g | |
| Carbs | 29.0 g | 17.4 g | |
| Fat | 45.2 g | 52.2 g | |
| Fiber | 3.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | RANCH ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 4.7 MG | |
| Magnesium, Mg | 242 MG | 435 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 484 MG | 870 MG | |
| Potassium, K | 581 MG | 783 MG | |
| Sodium, Na | 306 MG | 587 MG | |
| Zinc, Zn | 5.2 MG | 6.5 MG |