HONEY ROASTED CASHEWS vs ORGANIC FRUIT & NUT SNACKS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 10 out of 16 nutrient categories
HONEY ROASTED CASHEWS: 10
vs
ORGANIC FRUIT & NUT SNACKS: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | ORGANIC FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calories | 613 cal | 429 cal | |
| Protein | 19.4 g | 10.7 g | |
| Carbs | 29.0 g | 50 g | |
| Fat | 45.2 g | 25 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | ORGANIC FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY ROASTED CASHEWS | ORGANIC FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.9 MG | |
| Magnesium, Mg | 242 MG | 143 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 484 MG | 0 MG | |
| Potassium, K | 581 MG | 393 MG | |
| Sodium, Na | 306 MG | 125 MG | |
| Zinc, Zn | 5.2 MG | 2.1 MG |