HONEY ROASTED CASHEWS vs YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 5 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 5
vs
YELLOW POPPING CORN: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 33.3 g | 5 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |