HONEY ROASTED CASHEWS vs SOUTHWESTERN STYLE MIX
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE MIX wins in 6 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 3
vs
SOUTHWESTERN STYLE MIX: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 531 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 33.3 g | 34.4 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 300 MG | 625 MG |