HONEY ROASTED CASHEWS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 6 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 6
vs
NATURE'S HARVEST: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 33.3 g | 71.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |