HONEY ROASTED CASHEWS vs HERITAGE
Nutrition comparison per 100 g serving
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HERITAGE wins in 6 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 3
vs
HERITAGE: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | HERITAGE | Winner |
|---|---|---|---|
| Calories | 500 cal | 443 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 3.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | HERITAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | HERITAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 107 MG | |
| Iron, Fe | 5.0 MG | 0 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 383 MG | 68 MG |