HONEY ROASTED CASHEWS vs MASALA POP
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 11 out of 18 nutrient categories
HONEY ROASTED CASHEWS: 11
vs
MASALA POP: 6
(1 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | MASALA POP | Winner |
|---|---|---|---|
| Calories | 548 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 38.1 g | 71.4 g | |
| Fat | 40.5 g | 17.9 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | MASALA POP | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HONEY ROASTED CASHEWS | MASALA POP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 5.2 MG | 0 MG | |
| Iron, Fe | 8.1 MG | 3.9 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 357 MG | 500 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |