HONEY ROASTED CASHEWS vs ORIGINAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 10 out of 15 nutrient categories
HONEY ROASTED CASHEWS: 10
vs
ORIGINAL MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 613 cal | 400 cal | |
| Protein | 19.4 g | 10 g | |
| Carbs | 29.0 g | 73.3 g | |
| Fat | 45.2 g | 8.3 g | |
| Fiber | 3.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.4 MG | |
| Magnesium, Mg | 242 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 484 MG | 0 MG | |
| Potassium, K | 581 MG | 0 MG | |
| Sodium, Na | 306 MG | 1,333 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |