HONEY ROASTED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 8 out of 14 nutrient categories
HONEY ROASTED CASHEWS: 8
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 30 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 2.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,929 MG |