HONEY ROASTED CASHEWS vs WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE wins in 4 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 3
vs
WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 450 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 43.3 g | 70 g | |
| Fat | 36.7 g | 22.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 4.5 MG | |
| Sodium, Na | 17 MG | 75 MG |