HONEY ROASTED CASHEWS vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PEANUTS wins in 5 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 3
vs
ROASTED & SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 565 cal | |
| Protein | 13.3 g | 23.5 g | |
| Carbs | 43.3 g | 25.9 g | |
| Fat | 36.7 g | 44.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 27 MG | 1.7 MG | |
| Sodium, Na | 17 MG | 318 MG |