HONEY ROASTED CASHEWS vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 6 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 3
vs
INTERNATIONAL HARVEST: 6
(1 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 533 cal | 539 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 36.7 g | 42.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | HONEY ROASTED CASHEWS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 27 MG | 4.5 MG | |
| Sodium, Na | 17 MG | 457 MG |