HONEY ROASTED CASHEWS vs A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 4 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 4
vs
A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT: 2
(5 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 43.3 g | 53.3 g | |
| Fat | 36.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | A TUSCAN TREAT - SERVE WITH CHEESE OR YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 0 MG |