HONEY ROASTED CASHEWS vs COOKING LIGHT
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 6 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 6
vs
COOKING LIGHT: 2
(3 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | COOKING LIGHT | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 28.6 g | 60.7 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | COOKING LIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | COOKING LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 321 MG | 221 MG |