HONEY ROASTED CASHEWS vs HONEY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 5 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 5
vs
HONEY ROASTED MACADAMIAS: 2
(3 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 43.3 g | 60.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 304 MG |