HONEY ROASTED CASHEWS vs TOPS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 6 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 6
vs
TOPS: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | TOPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 39.3 g | 37.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 321 MG | 38 MG |