HONEY ROASTED CASHEWS vs BUTTER FLAVOR MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER FLAVOR MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 3
vs
BUTTER FLAVOR MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 375 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 35.7 g | 68.8 g | |
| Fat | 42.9 g | 6.3 g | |
| Fiber | 10.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 196 MG | 969 MG |