HONEY ROASTED CASHEWS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY ROASTED CASHEWS: 4
vs
CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 750 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 36.7 g | 10.7 g | |
| Fat | 40 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY ROASTED CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 433 MG | 0 MG |