HONEY ROASTED CASHEWS vs TRAIL MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 4 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 4
vs
TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 161 MG |