HONEY ROASTED CASHEWS vs ORIGINAL SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED SPANISH PEANUTS wins in 10 out of 15 nutrient categories
HONEY ROASTED CASHEWS: 3
vs
ORIGINAL SALTED SPANISH PEANUTS: 10
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | ORIGINAL SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 27.5 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | ORIGINAL SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | ORIGINAL SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 62 MG | 393 MG |