HONEY ROASTED CASHEW vs WHOLE GRAIN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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WHOLE GRAIN MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
HONEY ROASTED CASHEW: 4
vs
WHOLE GRAIN MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED CASHEW | WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 544 cal | 455 cal | |
| Protein | 15.8 g | 9.1 g | |
| Carbs | 35.1 g | 57.6 g | |
| Fat | 42.1 g | 24.2 g | |
| Fiber | 3.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEW | WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.8 MG | |
| Potassium, K | 546 MG | 576 MG | |
| Sodium, Na | 9 MG | 788 MG |