HONEY ROASTED CASHEW vs TOPS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEW wins in 5 out of 11 nutrient categories
HONEY ROASTED CASHEW: 5
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEW | TOPS | Winner |
|---|---|---|---|
| Calories | 544 cal | 425 cal | |
| Protein | 15.8 g | 7.5 g | |
| Carbs | 35.1 g | 67.5 g | |
| Fat | 42.1 g | 15 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEW | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEW | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 100 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 546 MG | 0 MG | |
| Sodium, Na | 9 MG | 175 MG |