HONEY ROASTED CASHEW vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 11 nutrient categories
HONEY ROASTED CASHEW: 4
vs
OUR FAMILY: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEW | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 544 cal | 611 cal | |
| Protein | 15.8 g | 16.7 g | |
| Carbs | 35.1 g | 22.2 g | |
| Fat | 42.1 g | 55.6 g | |
| Fiber | 3.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEW | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEW | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 111 MG | |
| Iron, Fe | 5.3 MG | 4 MG | |
| Potassium, K | 546 MG | 0 MG | |
| Sodium, Na | 9 MG | 278 MG |