HONEY ROASTED CARVED CHICKEN BREAST vs PORK CARNITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY ROASTED CARVED CHICKEN BREAST: 4
vs
PORK CARNITAS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED CARVED CHICKEN BREAST | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 127 cal | 143 cal | |
| Protein | 21.1 g | 16.7 g | |
| Carbs | 5.6 g | 4.8 g | |
| Fat | 2.8 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CARVED CHICKEN BREAST | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HONEY ROASTED CARVED CHICKEN BREAST | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 620 MG | 381 MG |