HONEY ROASTED BUNCHES OF OATS CEREAL vs BITE SIZE FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BITE SIZE FROSTED SHREDDED WHEAT CEREAL wins in 14 out of 23 nutrient categories
HONEY ROASTED BUNCHES OF OATS CEREAL: 5
vs
BITE SIZE FROSTED SHREDDED WHEAT CEREAL: 14
(4 ties)
Overview
| Nutrient | HONEY ROASTED BUNCHES OF OATS CEREAL | BITE SIZE FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 345 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 80.7 g | 81.8 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED BUNCHES OF OATS CEREAL | BITE SIZE FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 7.0 MG | 9.1 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED BUNCHES OF OATS CEREAL | BITE SIZE FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 12.6 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 123 MG | 327 MG | |
| Sodium, Na | 351 MG | 18 MG | |
| Zinc, Zn | 5.3 MG | 6.8 MG |