HONEY ROASTED ALMONDS vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 5 out of 9 nutrient categories
HONEY ROASTED ALMONDS: 5
vs
HARMONS NEIGHBORHOOD GROCER: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 0 cal | 623 cal | |
| Protein | 18.4 g | 16.7 g | |
| Carbs | 16.8 g | 26.7 g | |
| Fat | 48 g | 50 g | |
| Fiber | 10.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 900 MG |