HONEY ROASTED ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
HONEY ROASTED ALMONDS: 7
vs
CASHEWS: 7
(3 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 32.1 g | 33.3 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Magnesium, Mg | 232 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 571 MG | 667 MG | |
| Sodium, Na | 214 MG | 83 MG | |
| Zinc, Zn | 0 MG | 5 MG |