HONEY ROASTED ALMONDS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED ALMONDS wins in 6 out of 13 nutrient categories
HONEY ROASTED ALMONDS: 6
vs
DRY ROASTED MACADAMIA NUTS: 3
(4 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 46.4 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Potassium, K | 571 MG | 357 MG | |
| Sodium, Na | 214 MG | 286 MG |