HONEY ROASTED ALMONDS vs DELICIOUS WHITE POP CORN
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
HONEY ROASTED ALMONDS: 5
vs
DELICIOUS WHITE POP CORN: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | DELICIOUS WHITE POP CORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 26.7 g | 60.7 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | DELICIOUS WHITE POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | DELICIOUS WHITE POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 533 MG | 929 MG |