HONEY ROASTED ALMONDS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY ROASTED ALMONDS: 5
vs
MIXED NUTS WITH PEANUTS: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 621 cal | 607 cal | |
| Protein | 20.7 g | 21.4 g | |
| Carbs | 24.1 g | 17.9 g | |
| Fat | 51.7 g | 53.6 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG |
Minerals
| Mineral | HONEY ROASTED ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 107 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 517 MG | 679 MG | |
| Sodium, Na | 362 MG | 304 MG |