HONEY ROASTED ALMONDS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 9 out of 15 nutrient categories
HONEY ROASTED ALMONDS: 9
vs
SUNFLOWER KERNELS: 2
(4 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 357 MG | 107 MG |