HONEY ROASTED ALMONDS vs DRY ROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
HONEY ROASTED ALMONDS: 5
vs
DRY ROASTED & UNSALTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 630 MG | 500 MG | |
| Sodium, Na | 100 MG | 0 MG |