HONEY ROASTED ALMONDS vs CORN NUGGETS
Nutrition comparison per 100 g serving
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CORN NUGGETS wins in 5 out of 10 nutrient categories
HONEY ROASTED ALMONDS: 3
vs
CORN NUGGETS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 2,716 cal | 460 cal | |
| Protein | 19 g | 7.3 g | |
| Carbs | 23 g | 74.2 g | |
| Fat | 53 g | 12.2 g | |
| Fiber | 7.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 665 MG |