HONEY ROAST SESAME STICKS vs TWISTS
Nutrition comparison per 100 g serving
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HONEY ROAST SESAME STICKS wins in 8 out of 11 nutrient categories
HONEY ROAST SESAME STICKS: 8
vs
TWISTS: 1
(2 ties)
Overview
| Nutrient | HONEY ROAST SESAME STICKS | TWISTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 53.3 g | 46.4 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROAST SESAME STICKS | TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROAST SESAME STICKS | TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 821 MG |