HONEY ROAST MIX vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY ROAST MIX: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | HONEY ROAST MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 559 cal | 424 cal | |
| Protein | 14.7 g | 6.1 g | |
| Carbs | 35.3 g | 48.5 g | |
| Fat | 41.2 g | 24.2 g | |
| Fiber | 5.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROAST MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROAST MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 676 MG | 758 MG |