HONEY ROAST CASHEWS vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC DELUXE MIXED NUTS wins in 5 out of 12 nutrient categories
HONEY ROAST CASHEWS: 4
vs
ORGANIC DELUXE MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | HONEY ROAST CASHEWS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 600 cal | |
| Protein | 15.2 g | 16.7 g | |
| Carbs | 36.4 g | 23.3 g | |
| Fat | 42.4 g | 53.3 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROAST CASHEWS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROAST CASHEWS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 5.5 MG | 4.8 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 227 MG | 450 MG |