HONEY ROAST CASHEWS vs ELAN
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROAST CASHEWS wins in 6 out of 12 nutrient categories
HONEY ROAST CASHEWS: 6
vs
ELAN: 3
(3 ties)
Overview
| Nutrient | HONEY ROAST CASHEWS | ELAN | Winner |
|---|---|---|---|
| Calories | 545 cal | 679 cal | |
| Protein | 15.2 g | 10.7 g | |
| Carbs | 36.4 g | 14.3 g | |
| Fat | 42.4 g | 71.4 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROAST CASHEWS | ELAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROAST CASHEWS | ELAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.5 MG | 3.9 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 227 MG | 0 MG |