HONEY ROAST CASHEWS vs SWEET & NUTTY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY ROAST CASHEWS: 4
vs
SWEET & NUTTY MIX: 4
(2 ties)
Overview
| Nutrient | HONEY ROAST CASHEWS | SWEET & NUTTY MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 494 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 39.3 g | 49.4 g | |
| Fat | 39.3 g | 31.8 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROAST CASHEWS | SWEET & NUTTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROAST CASHEWS | SWEET & NUTTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Sodium, Na | 375 MG | 123 MG |