HONEY RICE CEREAL vs BERRIES CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY RICE CEREAL wins in 7 out of 15 nutrient categories
HONEY RICE CEREAL: 7
vs
BERRIES CRUNCH SWEETENED CORN & OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | HONEY RICE CEREAL | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 83.3 g | 86.5 g | |
| Fat | 3.3 g | 4.1 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY RICE CEREAL | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY RICE CEREAL | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 21.1 MG | |
| Potassium, K | 217 MG | 162 MG | |
| Sodium, Na | 267 MG | 730 MG |