HONEY RASPBERRY ORGANIC GLUTEN FREE OATS vs SWEET SAM'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY RASPBERRY ORGANIC GLUTEN FREE OATS: 5
vs
SWEET SAM'S: 5
(1 ties)
Overview
| Nutrient | HONEY RASPBERRY ORGANIC GLUTEN FREE OATS | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 484 cal | 402 cal | |
| Protein | 9.7 g | 5.9 g | |
| Carbs | 54.8 g | 55.9 g | |
| Fat | 29.0 g | 18.6 g | |
| Fiber | 6.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY RASPBERRY ORGANIC GLUTEN FREE OATS | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HONEY RASPBERRY ORGANIC GLUTEN FREE OATS | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 97 MG | 402 MG |