HONEY RAISIN BRAN MUFFINS vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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HONEY RAISIN BRAN MUFFINS wins in 5 out of 10 nutrient categories
HONEY RAISIN BRAN MUFFINS: 5
vs
BANANA NUT MUFFINS: 3
(2 ties)
Overview
| Nutrient | HONEY RAISIN BRAN MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 320 cal | 425 cal | |
| Protein | 4 g | 6.6 g | |
| Carbs | 44 g | 50.9 g | |
| Fat | 16 g | 21.7 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY RAISIN BRAN MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY RAISIN BRAN MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 19 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 320 MG | 358 MG |