HONEY RAISIN BRAN MUFFIN MIX vs SPARTAN
Nutrition comparison per 100 g serving
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HONEY RAISIN BRAN MUFFIN MIX wins in 5 out of 10 nutrient categories
HONEY RAISIN BRAN MUFFIN MIX: 5
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | HONEY RAISIN BRAN MUFFIN MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 372 cal | 214 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 79.1 g | 42.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 4.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY RAISIN BRAN MUFFIN MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY RAISIN BRAN MUFFIN MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 68 MG | |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Sodium, Na | 488 MG | 368 MG |