HONEY PUMPKIN BROCCOLI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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HONEY PUMPKIN BROCCOLI wins in 5 out of 12 nutrient categories
HONEY PUMPKIN BROCCOLI: 5
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | HONEY PUMPKIN BROCCOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 150 cal | 195 cal | |
| Protein | 3 g | 8 g | |
| Carbs | 16 g | 18 g | |
| Fat | 8 g | 10 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUMPKIN BROCCOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY PUMPKIN BROCCOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 175 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 110 MG | 345 MG |