HONEY PUFFS SWEETENED OAT & CORN CEREAL vs CORN FLAKES
Nutrition comparison per 100 g serving
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HONEY PUFFS SWEETENED OAT & CORN CEREAL wins in 9 out of 18 nutrient categories
HONEY PUFFS SWEETENED OAT & CORN CEREAL: 9
vs
CORN FLAKES: 5
(4 ties)
Overview
| Nutrient | HONEY PUFFS SWEETENED OAT & CORN CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 87.5 g | 87.5 g | Tie |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUFFS SWEETENED OAT & CORN CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 338 UG | 312 UG | |
| Niacin | 16.8 MG | 15.6 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.7 UG | |
| Vitamin B-6 | 1.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 55 MG | 46.9 MG |
Minerals
| Mineral | HONEY PUFFS SWEETENED OAT & CORN CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 28.1 MG | |
| Potassium, K | 150 MG | 172 MG | |
| Sodium, Na | 450 MG | 844 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |