HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 18 nutrient categories
HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY: 5
vs
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 10
(3 ties)
Overview
| Nutrient | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 379 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 88.2 g | 89.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 0 UG | |
| Niacin | 14.7 MG | 17.2 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 51.7 MG |
Minerals
| Mineral | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 15.5 MG | |
| Potassium, K | 221 MG | 121 MG | |
| Sodium, Na | 324 MG | 466 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |