HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY vs FRUIT & NUT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY wins in 11 out of 16 nutrient categories
HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY: 11
vs
FRUIT & NUT GRANOLA CEREAL: 4
(1 ties)
Overview
| Nutrient | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 443 cal | |
| Protein | 5.9 g | 11.5 g | |
| Carbs | 88.2 g | 67.2 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 0 UG | |
| Niacin | 14.7 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 324 MG | 0 MG |