HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED RICE CEREAL wins in 9 out of 19 nutrient categories
HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 6
vs
SWEETENED RICE CEREAL: 9
(4 ties)
Overview
| Nutrient | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 389 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 90.5 g | 88.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 11.9 MG | 22.2 MG | |
| Riboflavin | 1.0 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 1.2 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 7.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 56 MG | |
| Sodium, Na | 262 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |