HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL vs SUPER OATS PACKETS
Nutrition comparison per 100 g serving
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HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL wins in 9 out of 15 nutrient categories
HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 9
vs
SUPER OATS PACKETS: 5
(1 ties)
Overview
| Nutrient | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Calories | 381 cal | 395 cal | |
| Protein | 7.1 g | 16.3 g | |
| Carbs | 90.5 g | 65.1 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 4.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Niacin | 11.9 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 262 MG | 0 MG |