HONEY PRETZEL PEANUT YOGHURT & CRUNCHIES vs VANILLA LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY PRETZEL PEANUT YOGHURT & CRUNCHIES: 4
vs
VANILLA LITE NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | HONEY PRETZEL PEANUT YOGHURT & CRUNCHIES | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 160 cal | 47 cal | |
| Protein | 6.4 g | 3.5 g | |
| Carbs | 18.0 g | 7.1 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PRETZEL PEANUT YOGHURT & CRUNCHIES | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PRETZEL PEANUT YOGHURT & CRUNCHIES | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 128 MG | 62 MG |